PEANUT

Nutritional Values

The nutritional values of 30 grams of peanuts, which are rich in fat and protein, after roasting with salt are as follows: 167 calories: 7.4 gr. Protein: 5.4 g. Carbohydrate; 0 cholesterol; 14.2 gr. Oil; 0.7 gr. Fiber; 114.6 mg. Phosphorus; 21.5 mg. Calcium; 119 mg. Sodium: 193 mg. Potassium; 50mg. Magnesium; 0.09 mg. vitamin B1; 0.04 mg. vitamin B1; 0.04 mg. Vitamin B2 and 5 mg. Vitamin B3.